Nov 3, 20215 minHow to have a sustainable period Erica Breen explains everything you need to know about making your menstrual cycle more eco-friendly for a sustainable period.
Oct 4, 20213 minMenstruation and how to tap into your inner wisdom In this article, we'll dive into the complexities of menstruation and learn tools that help cultivate deeper insight during this time.
Aug 17, 20216 minPeriod poverty explained - how you can helpWe explain the impacts of period poverty and share ideas for how you can help to end this crisis now.
Jun 17, 20214 minNutrition and the menstrual cycleChaja Van Boesschoten takes a look at what research says about how nutrition influences the menstrual cycle.
Jun 17, 20214 min5 Yoga poses to help alleviate menstrual painYoga teacher Leah Sugerman shares her favourite poses for helping to alleviate menstrual pain.
Jun 17, 20214 minMeditation tips for women's healthDiscover three meditation rituals to support you through life.
Jun 17, 20214 minPCOS: Natural remedies and herbs for supportChantal Perkins explains some of the natural herbs and remedies for supporting polycystic ovary syndrome.
Jun 17, 20214 minHerbs to support your menstrual cycleHere to explain some of her favourite herbs for supporting menstruation is Chantal Perkins, a naturopath and medical herbalist
Jun 17, 20213 minHealing rituals for menstruation Give yourself a break - discover how to make the most of your bleed time with advice from Mel Andrews.
Jun 17, 20215 minWhy we need to honour our menstrual cycleMel Andrews explains the simple ways you can begin to work with your menstrual cycle to transform your life.
Jun 17, 20213 minAyurvedic rituals to balance your menstrual cycleDiscover some the rituals you can try to bring your body – and your cycle – back into balance.
Jun 17, 20214 minAyurveda and the menstrual cycleHere, Deepa explains how we can apply the principles of ayurveda to live more in balance with nature and our menstrual cycle.