Chaja Van Boesschoten takes a look at what research says about how nutrition influences the menstrual cycle.

Yoga teacher Leah Sugerman shares her favourite poses for helping to alleviate menstrual pain.

Discover three meditation rituals to support you through life.

Chantal Perkins explains some of the natural herbs and remedies for supporting polycystic ovary syndrome.

Here to explain some of her favourite herbs for supporting menstruation is Chantal Perkins, a naturopath and medical herbalist

Give yourself a break - discover how to make the most of your bleed time with advice from Mel Andrews.

Mel Andrews explains the simple ways you can begin to work with your menstrual cycle to transform your life.

Discover some the rituals you can try to bring your body – and your cycle – back into balance.

Here, Deepa explains how we can apply the principles of ayurveda to live more in balance with nature and our menstrual cycle.