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Chaja Van Boesschoten
- Mar 19
- 4 min
Nutrition and the menstrual cycle
Chaja Van Boesschoten takes a look at what research says about how nutrition influences the menstrual cycle.
31 views0 comments
Leah Sugerman
- Nov 22, 2020
- 4 min
5 yoga poses to help alleviate menstrual pain
Yoga teacher Leah Sugerman shares her favourite poses for helping to alleviate menstrual pain.
62 views0 comments
Amy Samantha, Editor
- Sep 12, 2020
- 3 min
The healing power of roses
Anna Rose shares her rituals for harnessing the healing energies of roses to open your heart and reclaim your power.
125 views0 comments
Amy Samantha, Editor
- Sep 11, 2020
- 4 min
PCOS: Natural remedies and herbs for support
Chantal Perkins explains some of the natural herbs and remedies for supporting polycystic ovary syndrome.
7 views0 comments
Amy Samantha, Editor
- Aug 26, 2020
- 3 min
What is emotional eating?
Vanessa Rivero shares her story of emotional eating and reveals the simple practice that you can try at home.
20 views0 comments
Amy Samantha, Editor
- Aug 26, 2020
- 4 min
Herbs to support your menstrual cycle
Here to explain some of her favourite herbs for supporting menstruation is Chantal Perkins, a naturopath and medical herbalist
37 views0 comments
Amy Samantha, Editor
- Aug 13, 2020
- 3 min
Healing rituals for menstruation
Give yourself a break - discover how to make the most of your bleed time with advice from Mel Andrews.
77 views0 comments
Amy Samantha, Editor
- Jul 16, 2020
- 4 min
The health and spiritual benefits of ceremonial cacao
Find out how ceremonial cacao nourishes your mind, body and spirit.
16 views0 comments
Amy Samantha, Editor
- Jul 5, 2020
- 5 min
Why we need to honour our menstrual cycle
Mel Andrews explains the simple ways you can begin to work with your menstrual cycle to transform your life.
176 views0 comments
Amy Samantha, Editor
- Jun 29, 2020
- 3 min
Ayurvedic rituals to balance your menstrual cycle
Discover some the rituals you can try to bring your body – and your cycle – back into balance.
60 views0 comments
Amy Samantha, Editor
- Jun 29, 2020
- 4 min
Ayurveda and the menstrual cycle
Here, Deepa explains how we can apply the principles of ayurveda to live more in balance with nature and our menstrual cycle.
57 views0 comments
Amy Samantha, Editor
- May 23, 2020
- 5 min
7 of the best calming herbs
Chantal Perkins, a naturopath and medical herbalist at Healing Herbs, explains the best calming herbs to soothe your nerves, promote cal
135 views0 comments
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