Yoga teacher Leah Sugerman shares her some of the best relaxation techniques for expectant mamas to use during pregnancy.

Mindful walking invites you to be consciously present with every step you take in your environment.

Looking for a yoga practice for the New Moon? This short sequence embodies the fresh and exciting energies of the New Moon.

Discover how to create a sacred space that's perfect for supporting your at-home yoga practice.

Yoga teacher Leah Sugerman shares a simple meditation for helping you to soothe away stress and find a moment of relaxation.

Leah Sugerman explains the basics of kapalabhati - a pranayama technique also known as skull shining breath.

Discover the easy ways to make your yoga practice more eco-friendly and sustainable

Yoga teacher Leah Sugerman shares her favourite poses for helping to alleviate menstrual pain.

This easy ritual can help you find calm at any time, anywhere.

Follow these six tips to achieve powerful warriors poses, building strength and minimising injury.

Discover three meditation rituals to support you through life.

Yoga teacher Leah Sugerman explains five grounded yoga poses to encourage more mindfulness into your practice.

A balanced yoga practice can help to improve the health of your pelvic floor muscles, as yoga teacher Leslie Howard explains.

One of the first breathing exercises you may come across in yoga is abdominal or belly breathing. Here's how to practice at home.

Discover the easy tips to help you root down into the earth and blossom into a beautiful tree.

Here, we've teamed up with mindfulness expert, author and life coach, Neil Seligman, who shares his tips for beginning a meditation practice