Jan 1010 minYoga practice for the First Quarter Moon This hatha yoga practice is perfect to tap into the energy of the First Quarter Moon. Strength, challenge and a deeper inward connection.
Nov 25, 20213 minAhimsa through the lens of motherhoodOur digital writer, Chaja, takes a look at the yamas through the lens of motherhood. Here, she turns her attention to ahimsa.
Nov 25, 20213 minAsteya and my own spaceThe third yama Asteya, non-stealing, touches upon so much more, especially in the relation between a child and parent, as Chaja's blog shows
Nov 25, 20213 minBrahmacharya: right use of energyRead how parents could approach the fourth yama Brahmacharya, right use of energy, while educating sex to their children.
Nov 25, 20215 minYoga and motherhoodChaja explores the yamas of Patanjali, five universal moral codes, and what they mean to her while raising her children in a difficult era.
Nov 25, 20213 minAparigraha: materialism and my familyThe fifth yama Aparigraha, non-greed or non-possessiveness, shows how materialism can play a big role within a family. How to change that?
Nov 25, 20213 minSatya through the lens of motherhoodHow can children learn from difficult interactions with other children and what should the role of a parent be? Read the blog about Satya.
Oct 10, 20214 minHow to practice a moon salutationLeah Sugerman explains how (and when) to practice a moon salutation.
Aug 5, 20214 minHow to confront fear Vanessa Rivero, a health coach and yoga teacher, discusses what fear is and shares her top tips for confronting it.
Jun 17, 20214 min4 relaxation techniques for expecting mamasYoga teacher Leah Sugerman shares her some of the best relaxation techniques for expectant mamas to use during pregnancy.
Jun 17, 20214 minMindful walking - how to get started Mindful walking invites you to be consciously present with every step you take in your environment.
Jun 17, 20217 minEnergising New Moon yoga practiceLooking for a yoga practice for the New Moon? This short sequence embodies the fresh and exciting energies of the New Moon.
Jun 17, 20213 minHow to create an at-home yoga spaceDiscover how to create a sacred space that's perfect for supporting your at-home yoga practice.
Jun 17, 20213 minSimple meditation practice for relaxationYoga teacher Leah Sugerman shares a simple meditation for helping you to soothe away stress and find a moment of relaxation.
Jun 17, 20213 minKapalbhati: a beginner's guide to skull shining breathLeah Sugerman explains the basics of kapalabhati - a pranayama technique also known as skull shining breath.
Jun 17, 20214 minEco-friendly yoga: make your practice sustainableDiscover the easy ways to make your yoga practice more eco-friendly and sustainable
Jun 17, 20214 min5 Yoga poses to help alleviate menstrual painYoga teacher Leah Sugerman shares her favourite poses for helping to alleviate menstrual pain.
Jun 17, 20213 minSimple calming breath practiceThis easy ritual can help you find calm at any time, anywhere.
Jun 17, 20214 min6 ways to improve yoga warrior posesFollow these six tips to achieve powerful warriors poses, building strength and minimising injury.
Jun 17, 20214 minMeditation tips for women's healthDiscover three meditation rituals to support you through life.