This hatha yoga practice is perfect to tap into the energy of the First Quarter Moon. Strength, challenge and a deeper inward connection.

Our digital writer, Chaja, takes a look at the yamas through the lens of motherhood. Here, she turns her attention to ahimsa.

The third yama Asteya, non-stealing, touches upon so much more, especially in the relation between a child and parent, as Chaja's blog shows

Read how parents could approach the fourth yama Brahmacharya, right use of energy, while educating sex to their children.

Chaja explores the yamas of Patanjali, five universal moral codes, and what they mean to her while raising her children in a difficult era.

The fifth yama Aparigraha, non-greed or non-possessiveness, shows how materialism can play a big role within a family. How to change that?

How can children learn from difficult interactions with other children and what should the role of a parent be? Read the blog about Satya.

Leah Sugerman explains how (and when) to practice a moon salutation.

Vanessa Rivero, a health coach and yoga teacher, discusses what fear is and shares her top tips for confronting it.

Yoga teacher Leah Sugerman shares her some of the best relaxation techniques for expectant mamas to use during pregnancy.

Mindful walking invites you to be consciously present with every step you take in your environment.

Looking for a yoga practice for the New Moon? This short sequence embodies the fresh and exciting energies of the New Moon.

Discover how to create a sacred space that's perfect for supporting your at-home yoga practice.

Yoga teacher Leah Sugerman shares a simple meditation for helping you to soothe away stress and find a moment of relaxation.

Leah Sugerman explains the basics of kapalabhati - a pranayama technique also known as skull shining breath.

Discover the easy ways to make your yoga practice more eco-friendly and sustainable

Yoga teacher Leah Sugerman shares her favourite poses for helping to alleviate menstrual pain.

This easy ritual can help you find calm at any time, anywhere.

Follow these six tips to achieve powerful warriors poses, building strength and minimising injury.

Discover three meditation rituals to support you through life.