Vanessa Rivero, a health coach and yoga teacher, discusses what fear is and shares her top tips for confronting it.

Yoga teacher Leah Sugerman shares her some of the best relaxation techniques for expectant mamas to use during pregnancy.

Mindful walking invites you to be consciously present with every step you take in your environment.

Looking for a yoga practice for the New Moon? This short sequence embodies the fresh and exciting energies of the New Moon.

The New Moon signifies a fresh start and is the ideal time for setting new intentions with your own ritual.

Discover how to create a sacred space that's perfect for supporting your at-home yoga practice.

Yoga teacher Leah Sugerman shares a simple meditation for helping you to soothe away stress and find a moment of relaxation.

Yoga teacher and health coach Vanessa Rivero discusses goal setting and shares her tips for sticking to your targets well into 2021.

Looking for an inspiring new read to connect you with your higher self? Take a look at some of our favourite reads here.

This easy ritual can help you find calm at any time, anywhere.

Follow these six tips to achieve powerful warriors poses, building strength and minimising injury.

Discover three meditation rituals to support you through life.

Anna Rose shares her rituals for harnessing the healing energies of roses to open your heart and reclaim your power.

One of the first breathing exercises you may come across in yoga is abdominal or belly breathing. Here's how to practice at home.

Here, we've teamed up with mindfulness expert, author and life coach, Neil Seligman, who shares his tips for beginning a meditation practice