Apr 83 minCrystals for your self-care routine Erica Breen shares some simple ideas for incorporating crystals into your self-care routine.
Mar 281 minVegan banana and strawberry smoothie recipe This delicious vegan strawberry and banana smoothie recipe is perfect for the warmer months.
Mar 186 min6 rituals to embrace divine feminine energyLara Raybone explains six rituals you can practice at home to embrace your divine feminine energy.
Feb 174 minSpiritual activism explained + 5 ways to get involvedErica Breen explores spiritual activism and reveals ways to incorporate the practice into your life.
Feb 125 minFlowers with a message: interview with Imke den HartogDo flowers have messages for us? Chaja van Boesschoten meets Imke den Hartog to find out more about flower reading.
Feb 14 minAyurvedic winter rituals for a calm seasonWinter is officially here and Ayurvedic winter rituals can help to support your wellness during this chilly, introverted season.
Feb 11 minSoothing golden milk recipe This sweet golden milk recipe by Erica Breen is super yummy, easy to make and is perfect for brewing on a chilly winter's evening.
Jan 1010 minYoga practice for the First Quarter Moon This hatha yoga practice is perfect to tap into the energy of the First Quarter Moon. Strength, challenge and a deeper inward connection.
Aug 5, 20214 minHow to confront fear Vanessa Rivero, a health coach and yoga teacher, discusses what fear is and shares her top tips for confronting it.
Jun 17, 20214 min4 relaxation techniques for expecting mamasYoga teacher Leah Sugerman shares her some of the best relaxation techniques for expectant mamas to use during pregnancy.
Jun 17, 20214 minMindful walking - how to get started Mindful walking invites you to be consciously present with every step you take in your environment.
Jun 17, 20217 minEnergising New Moon yoga practiceLooking for a yoga practice for the New Moon? This short sequence embodies the fresh and exciting energies of the New Moon.
Jun 17, 20213 minHow to have a New Moon ritualThe New Moon signifies a fresh start and is the ideal time for setting new intentions with your own ritual.
Jun 17, 20213 minHow to create an at-home yoga spaceDiscover how to create a sacred space that's perfect for supporting your at-home yoga practice.
Jun 17, 20213 minSimple meditation practice for relaxationYoga teacher Leah Sugerman shares a simple meditation for helping you to soothe away stress and find a moment of relaxation.
Jun 17, 20213 minHow to set goals - and keep them!Yoga teacher and health coach Vanessa Rivero discusses goal setting and shares her tips for sticking to your targets well into 2021.
Jun 17, 20212 minThe best books for connecting with your higher selfLooking for an inspiring new read to connect you with your higher self? Take a look at some of our favourite reads here.
Jun 17, 20213 minSimple calming breath practiceThis easy ritual can help you find calm at any time, anywhere.
Jun 17, 20214 min6 ways to improve yoga warrior posesFollow these six tips to achieve powerful warriors poses, building strength and minimising injury.
Jun 17, 20214 minMeditation tips for women's healthDiscover three meditation rituals to support you through life.