2 days ago Tea and its benefits for mental health From lowering stress to protecting our brain, we reveal the fascinating benefits that tea has for our mental health.
3 days ago Vegan shakshuka recipe with red pepper and sun-dried tomatoes This vegan recipe makes for a delicious plant-based alternative to traditional shakshuka dishes.
Jan 19 Nourishing vegetable pasta recipe Looking for an easy yet nourishing dinner? This vegetable pasta recipe by Amy Lanza is a delicious way to add more plants into your diet.
Jan 12 Healthy chocolate energy balls recipe Free from refined sugar, these healthy chocolate energy balls are also vegan and couldn't be easier to prepare.
Jan 9 Kapalabhati: a beginner's guide to skull shining breath Leah Sugerman explains the basics of kapalabhati - a pranayama technique also known as skull shining breath.
Jan 7 Eco-friendly yoga: How to make your practice more sustainable Discover the easy ways to make your yoga practice more eco-friendly and sustainable
Jan 5 How to set goals - and keep them! Yoga teacher and health coach Vanessa Rivero discusses goal setting and shares her tips for sticking to your targets well into 2021.
Nov 26, 2020 Creamy vegan tomato soup recipe Tuck into a steaming bowl of comfort with this delicious creamy vegan tomato soup recipe.
Nov 22, 2020 5 yoga poses to help alleviate menstrual pain Yoga teacher Leah Sugerman shares her favourite poses for helping to alleviate menstrual pain.
Nov 22, 2020 Vegan chai French toast recipe Brew up a steaming cafetière of coffee, grab your favourite book and treat yourself to this vegan French toast recipe
Nov 2, 2020 What are adaptogens? Adaptogens are a powerful superfood and natural ally that will provide some additional support in these more challenging times.
Nov 1, 2020 The best books for connecting with your higher self Looking for an inspiring new read to connect you with your higher self? Take a look at some of our favourite reads here. From working wit...
Oct 29, 2020 Simple calming breath practice This easy ritual can help you find calm at any time, anywhere.
Oct 27, 2020 How to have a burning bowl ceremony A burning bowl ceremony is a simple and powerful way to release everything that no longer serves you.
Oct 26, 2020 Vegan cacao truffle recipe Curb cravings for sugary treats with this delicious vegan cacao truffle recipe.
Oct 1, 2020 How to have a Full Moon ceremony at home Alisha Smith explains how to have a Full Moon ceremony at home to harness the energies during this special time in the Moon's cycle.
Sep 24, 2020 6 ways to improve yoga warrior poses Follow these six tips to achieve powerful warriors poses, building strength and minimising injury.
Sep 22, 2020 Easy vegan ramen recipe This easy vegan ramen recipe from Kari at Beautiful Ingredient is ideal when you're looking for a fresh and light meal.
Sep 19, 2020 Meditation tips for women's health Discover three meditation rituals to support you through life.
Sep 17, 2020 Water rituals with Dakota Chanel Water Priestess Dakota Chanel explains how we can honour water with her favourite rituals.
Sep 15, 2020 5 grounding yoga poses to root you to the present Yoga teacher Leah Sugerman explains five grounded yoga poses to encourage more mindfulness into your practice.
Sep 12, 2020 The healing power of roses Anna Rose shares her rituals for harnessing the healing energies of roses to open your heart and reclaim your power.
Sep 11, 2020 How to improve your pelvic floor with yoga A balanced yoga practice can help to improve the health of your pelvic floor muscles, as yoga teacher Leslie Howard explains.
Sep 11, 2020 PCOS: Natural remedies and herbs for support Chantal Perkins explains some of the natural herbs and remedies for supporting polycystic ovary syndrome.
