Natural remedies and wellbeing advice

Discover natural remedies from herbalists, ayurvedic practitioners and holistic healers

Dr Lilla Fiumi DiFlorio: Embrace your fertile life

Create an ayurvedic morning routine

Nutrition and the menstrual cycle

Tea and its benefits for mental health

How to set goals - and keep them!

5 yoga poses to help alleviate menstrual pain

What are adaptogens?

The healing power of roses

PCOS: Natural remedies and herbs for support

What is emotional eating?

Herbs to support your menstrual cycle

Healing rituals for menstruation

The health and spiritual benefits of ceremonial cacao

Why we need to honour our menstrual cycle

Ayurvedic rituals to balance your menstrual cycle

Ayurveda and the menstrual cycle

7 of the best calming herbs