Overnight oats recipe

Start your day right with this simple and delicious overnight oats recipe from Tess Prince at Love Food Ibiza. Better still, you can rustle it up in less than two minutes the night before.

Cinnamon adds a warming touch of flavour to the oats. This spice has long been used to treat menstrual pain and infertility too. Studies suggest that cinnamaldehyde - the component of cinnamon that gives the spice its colour and flavour - induces progesterone production, a key hormone needed for the menstrual cycle and the maintenance of pregnancy.

For overnight oats that are all your own, experiment with toppings to give different layers of texture and flavour. Tess especially recommends cacao and hemp.

Overnight oats recipe


Serves four


Ingredients

  • 200g organic porridge oats

  • 1 tablespoon chia seeds

  • 2 teaspoons maca powder

  • 2 tablespoons desiccated coconut 

  • 1 teaspoon ground cinnamon

  • 500ml non-dairy milk (e.g. organic soya)

Optional toppings 

  • Greek yogurt or kefir

  • Mixed berries

  • Pomegranate 

  • Banana

  • Hemp seeds

  • Cacao nibs

  • Edible flowers 

Method

  1. Mix all the dry ingredients in a bowl and stir in the non-dairy milk. Pop into the fridge overnight. If you want extra creaminess, mix Greek yogurt. For a gut-friendly twist add some kefir.

  2. Top with any beautiful topping of your choice.

About Tess


Tess Prince is an Ibiza-based international chef and food writer. Tess has 20 years of experience, which includes her role as resident chef at Soul Adventures, one the world’s leading kundalini yoga retreats in Ibiza, France and India. Tess is also a private chef to Ibiza’s visiting A-list celebrities and is passionate about food and nurturing the soul through the provision of exquisitely presented food-art.

Find out more about Love Food Ibiza and follow Tess on Instagram at @lovefoodibiza

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