Yoga & Mindfulness

Find advice and inspiration for your practice from international yoga teachers and meditation experts

Kapalabhati: a beginner's guide to skull shining breath

Eco-friendly yoga: How to make your practice more sustainable

5 yoga poses to help alleviate menstrual pain

Simple calming breath practice

6 ways to improve yoga warrior poses

Meditation tips for women's health

5 grounding yoga poses to root you to the present

How to improve your pelvic floor with yoga

Belly breathing for beginners

4 ways to improve tree pose

Healing rituals for menstruation

How to meditate - a beginner's guide